PERU FOOD vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 10 nutrient categories
PERU FOOD: 3
vs
RED CURRY PASTE: 6
(1 ties)
Overview
| Nutrient | PERU FOOD | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 163 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 5.6 g | 23.3 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | RED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | PERU FOOD | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 1,500 MG | 3,791 MG |