PERU FOOD vs ROUNDY'S

Nutrition comparison per 100 g serving

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PERU FOOD wins in 6 out of 10 nutrient categories

PERU FOOD: 6 vs ROUNDY'S: 3 (1 ties)

Overview

Nutrient	PERU FOOD	ROUNDY'S	Winner
Calories	157 cal	357 cal
Protein	7.3 g	7.1 g
Carbs	17.7 g	75 g
Fat	0.5 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	18.8 MG	17.1 MG

Mineral	PERU FOOD	ROUNDY'S
Calcium, Ca	21 MG	143 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	0 MG	2,071 MG

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