PERU FOOD vs ROUNDY'S

Nutrition comparison per 100 g serving

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PERU FOOD wins in 5 out of 10 nutrient categories

PERU FOOD: 5 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	PERU FOOD	ROUNDY'S	Winner
Calories	157 cal	368 cal
Protein	7.3 g	10.5 g
Carbs	17.7 g	79.0 g
Fat	0.5 g	0 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	18.8 MG	12.6 MG

Mineral	PERU FOOD	ROUNDY'S
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	0 MG	79 MG

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