PERSONAL GRILLED CHEESE PIZZA vs THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
PERSONAL GRILLED CHEESE PIZZA: 4
vs
THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | PERSONAL GRILLED CHEESE PIZZA | THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 218 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 23.3 g | 20.9 g | |
| Fat | 15.2 g | 10.9 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERSONAL GRILLED CHEESE PIZZA | THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PERSONAL GRILLED CHEESE PIZZA | THREE CHEESE CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 227 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 90 MG | 109 MG | |
| Sodium, Na | 590 MG | 673 MG |