PERSEPHONE HOT & SWEET CLASSIC BLENDED SALSA vs HUMMUS MASALA
Nutrition comparison per 100 g serving
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HUMMUS MASALA wins in 5 out of 10 nutrient categories
PERSEPHONE HOT & SWEET CLASSIC BLENDED SALSA: 4
vs
HUMMUS MASALA: 5
(1 ties)
Overview
| Nutrient | PERSEPHONE HOT & SWEET CLASSIC BLENDED SALSA | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 58 cal | 214 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 15 g | 17.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERSEPHONE HOT & SWEET CLASSIC BLENDED SALSA | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | PERSEPHONE HOT & SWEET CLASSIC BLENDED SALSA | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 536 MG |