PERO FAMILY FARMS vs YELLOW ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 5 out of 11 nutrient categories
PERO FAMILY FARMS: 5
vs
YELLOW ZUCCHINI NOODLES: 4
(2 ties)
Overview
| Nutrient | PERO FAMILY FARMS | YELLOW ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERO FAMILY FARMS | YELLOW ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | PERO FAMILY FARMS | YELLOW ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 6 MG |