PERO FAMILY FARMS vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 5 out of 10 nutrient categories
PERO FAMILY FARMS: 5
vs
ROASTED RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | PERO FAMILY FARMS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERO FAMILY FARMS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 40 MG |
Minerals
| Mineral | PERO FAMILY FARMS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 667 MG |