PERKY'S CRUNCHY FLAX CEREAL WITH CHIA vs BLACKBERRY HILLS BAKERY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 18 nutrient categories

PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 6 vs BLACKBERRY HILLS BAKERY: 6 (6 ties)

Overview

Nutrient	PERKY'S CRUNCHY FLAX CEREAL WITH CHIA	BLACKBERRY HILLS BAKERY	Winner
Calories	364 cal	524 cal
Protein	12.7 g	19.1 g
Carbs	74.6 g	71.4 g
Fat	6.4 g	19.1 g
Fiber	9.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PERKY'S CRUNCHY FLAX CEREAL WITH CHIA	BLACKBERRY HILLS BAKERY	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.9 MG	0 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERKY'S CRUNCHY FLAX CEREAL WITH CHIA	BLACKBERRY HILLS BAKERY	Winner
Calcium, Ca	73 MG	95 MG
Iron, Fe	4.9 MG	5.1 MG
Magnesium, Mg	44 MG	0 MG
Sodium, Na	218 MG	310 MG
Zinc, Zn	0 MG	0 MG	Tie

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