PERKY JERKY vs CHEESE PUFFS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PERKY JERKY: 5
vs
CHEESE PUFFS SNACKS: 5
(4 ties)
Overview
| Nutrient | PERKY JERKY | CHEESE PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERKY JERKY | CHEESE PUFFS SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERKY JERKY | CHEESE PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,071 MG | Tie |