PERI PERI SPICY TOMATO & PEPPER STEAMED RICE vs CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS wins in 6 out of 11 nutrient categories
PERI PERI SPICY TOMATO & PEPPER STEAMED RICE: 3
vs
CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS: 6
(2 ties)
Overview
| Nutrient | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 228 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 32.9 g | 34.2 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 123 MG | 285 MG | |
| Sodium, Na | 271 MG | 325 MG |