PERI PERI SPICY CHILI BARS vs BIRTHDAY CAKE KETO BARS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE KETO BARS wins in 5 out of 10 nutrient categories
PERI PERI SPICY CHILI BARS: 4
vs
BIRTHDAY CAKE KETO BARS: 5
(1 ties)
Overview
| Nutrient | PERI PERI SPICY CHILI BARS | BIRTHDAY CAKE KETO BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 480 cal | |
| Protein | 27.5 g | 20 g | |
| Carbs | 40 g | 32 g | |
| Fat | 22.5 g | 38 g | |
| Fiber | 15 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERI PERI SPICY CHILI BARS | BIRTHDAY CAKE KETO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 12 MG | 208 MG | |
| Sodium, Na | 400 MG | 260 MG |