PERI PERI SEASONED CHICKEN BREASTS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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PERI PERI SEASONED CHICKEN BREASTS wins in 8 out of 11 nutrient categories
PERI PERI SEASONED CHICKEN BREASTS: 8
vs
GENERAL TSO'S CHICKEN: 2
(1 ties)
Overview
| Nutrient | PERI PERI SEASONED CHICKEN BREASTS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 18.3 g | 8.6 g | |
| Carbs | 1.7 g | 32.9 g | |
| Fat | 1.7 g | 6.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SEASONED CHICKEN BREASTS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PERI PERI SEASONED CHICKEN BREASTS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 348 MG | 529 MG |