PERI PERI SEASONED CHICKEN BREASTS vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
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PERI PERI SEASONED CHICKEN BREASTS wins in 7 out of 11 nutrient categories
PERI PERI SEASONED CHICKEN BREASTS: 7
vs
BONELESS SKINLESS CHICKEN THIGHS: 3
(1 ties)
Overview
| Nutrient | PERI PERI SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 18.3 g | 16.8 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PERI PERI SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 348 MG | 319 MG |