PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD vs FRUIT & CHIA BAR
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 9 out of 14 nutrient categories
PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD: 4
vs
FRUIT & CHIA BAR: 9
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calories | 89 cal | 400 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 23.3 g | 66 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 2.4 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 100 MG |