PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD vs ESSENTIAL CHOICE FIBER BARS
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE FIBER BARS wins in 5 out of 10 nutrient categories
PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD: 4
vs
ESSENTIAL CHOICE FIBER BARS: 5
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 89 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 15 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 225 MG |