PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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ENERGY FRUIT & WHOLE GRAIN BAR wins in 6 out of 11 nutrient categories
PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD: 4
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 6
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 89 cal | 420 cal | |
| Protein | 0 g | 14 g | |
| Carbs | 23.3 g | 58 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 170 MG |