PERFORMANCE ENERGY BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 11 nutrient categories
PERFORMANCE ENERGY BAR: 3
vs
NATURE VALLEY: 6
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 8.8 g | 22.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 351 MG | 400 MG |