PERFORMANCE ENERGY BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PERFORMANCE ENERGY BAR wins in 11 out of 14 nutrient categories
PERFORMANCE ENERGY BAR: 11
vs
FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 369 cal | 450 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 4.6 g | 17.5 g | |
| Fiber | 4.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.6 MG | 3 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 50 MG | |
| Iron, Fe | 6.9 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 308 MG | 25 MG |