PERFORMANCE ENERGY BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERFORMANCE ENERGY BAR: 5
vs
FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 338 cal | 476 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 69.2 g | 35.7 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 4.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 308 MG | 250 MG |