PERFORMANCE BAR vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 5 out of 11 nutrient categories
PERFORMANCE BAR: 4
vs
MUSCLE MILK: 5
(2 ties)
Overview
| Nutrient | PERFORMANCE BAR | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 396 cal | 438 cal | |
| Protein | 22.6 g | 34.3 g | |
| Carbs | 47.2 g | 41.1 g | |
| Fat | 15.1 g | 15.1 g | |
| Fiber | 7.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE BAR | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE BAR | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 137 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 774 MG | 219 MG | |
| Sodium, Na | 340 MG | 301 MG |