PERFECTLY SEASONED ROASTED CHICKPEAS vs REDUCED FAT KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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PERFECTLY SEASONED ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
PERFECTLY SEASONED ROASTED CHICKPEAS: 8
vs
REDUCED FAT KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | PERFECTLY SEASONED ROASTED CHICKPEAS | REDUCED FAT KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 60.7 g | 67.8 g | |
| Fat | 5.4 g | 18.8 g | |
| Fiber | 17.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY SEASONED ROASTED CHICKPEAS | REDUCED FAT KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PERFECTLY SEASONED ROASTED CHICKPEAS | REDUCED FAT KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 821 MG | 1,318 MG | |
| Sodium, Na | 929 MG | 358 MG |