PERFECTLY PEPPERY BABY ARUGULA vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PERFECTLY PEPPERY BABY ARUGULA: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | PERFECTLY PEPPERY BABY ARUGULA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY PEPPERY BABY ARUGULA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 85.7 MG |
Minerals
| Mineral | PERFECTLY PEPPERY BABY ARUGULA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 27 MG | 33 MG |