PERFECTION ENRICHED RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 2 out of 12 nutrient categories
PERFECTION ENRICHED RICE: 0
vs
ENRICHED EXTRA FANCY LONG GRAIN RICE: 2
(10 ties)
Overview
| Nutrient | PERFECTION ENRICHED RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION ENRICHED RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 178 UG | |
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION ENRICHED RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 89 MG | 89 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |