PERFECTION DELI ONION BUNS vs HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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PERFECTION DELI ONION BUNS wins in 6 out of 14 nutrient categories
PERFECTION DELI ONION BUNS: 6
vs
HOMESTYLE BREAD: 5
(3 ties)
Overview
| Nutrient | PERFECTION DELI ONION BUNS | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI ONION BUNS | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI ONION BUNS | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 357 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 516 MG | 536 MG |