PERFECTION DELI OLD WORLD WHITE PITAS vs WHOLE GRAIN WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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PERFECTION DELI OLD WORLD WHITE PITAS wins in 7 out of 15 nutrient categories
PERFECTION DELI OLD WORLD WHITE PITAS: 7
vs
WHOLE GRAIN WHEAT HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | PERFECTION DELI OLD WORLD WHITE PITAS | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 283 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 52 g | 54.4 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI OLD WORLD WHITE PITAS | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI OLD WORLD WHITE PITAS | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 130 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 440 MG | 500 MG |