PERFECTION DELI OLD WORLD WHITE PITAS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PERFECTION DELI OLD WORLD WHITE PITAS wins in 7 out of 15 nutrient categories
PERFECTION DELI OLD WORLD WHITE PITAS: 7
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PERFECTION DELI OLD WORLD WHITE PITAS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 52 g | 51.2 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI OLD WORLD WHITE PITAS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECTION DELI OLD WORLD WHITE PITAS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 93 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 108 MG | 93 MG | |
| Sodium, Na | 440 MG | 419 MG |