PERFECTION DELI MINI SUBS WHEAT vs HONEY 7 GRAIN
Nutrition comparison per 100 g serving
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PERFECTION DELI MINI SUBS WHEAT wins in 8 out of 13 nutrient categories
PERFECTION DELI MINI SUBS WHEAT: 8
vs
HONEY 7 GRAIN: 3
(2 ties)
Overview
| Nutrient | PERFECTION DELI MINI SUBS WHEAT | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 47.0 g | 49.1 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI MINI SUBS WHEAT | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI MINI SUBS WHEAT | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 70 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 409 MG | 456 MG |