PERFECT PLANT BASED GROUND SQUARES vs GARDEN VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 5 out of 11 nutrient categories
PERFECT PLANT BASED GROUND SQUARES: 5
vs
GARDEN VEGGIE NUGGETS: 4
(2 ties)
Overview
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 11.5 g | 12.5 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PLANT BASED GROUND SQUARES | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PLANT BASED GROUND SQUARES | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 133 MG | 525 MG | |
| Sodium, Na | 336 MG | 425 MG |