PERFECT PINEAPPLE BRULEE DAIRY-FREE FLAVOR-FULL YOGURT ALTERNATIVE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
PERFECT PINEAPPLE BRULEE DAIRY-FREE FLAVOR-FULL YOGURT ALTERNATIVE: 3
vs
LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PERFECT PINEAPPLE BRULEE DAIRY-FREE FLAVOR-FULL YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 15.3 g | 10.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PINEAPPLE BRULEE DAIRY-FREE FLAVOR-FULL YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PINEAPPLE BRULEE DAIRY-FREE FLAVOR-FULL YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 20 MG | 50 MG |