PERFECT PEANUT BUTTER vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
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LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 5 out of 9 nutrient categories
PERFECT PEANUT BUTTER: 3
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
(1 ties)
Overview
| Nutrient | PERFECT PEANUT BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 578 cal | 119 cal | |
| Protein | 25 g | 4.8 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 50 g | 4.8 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT PEANUT BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8.6 MG | |
| Sodium, Na | 312 MG | 667 MG |