PERFECT PEACH COBBLER PEACH LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES & FROSTED CINNAMON CRUNCH vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 12 nutrient categories
PERFECT PEACH COBBLER PEACH LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES & FROSTED CINNAMON CRUNCH: 4
vs
SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | PERFECT PEACH COBBLER PEACH LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES & FROSTED CINNAMON CRUNCH | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 117 cal | 65 cal | |
| Protein | 6.3 g | 0.6 g | |
| Carbs | 15.6 g | 14.6 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PEACH COBBLER PEACH LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES & FROSTED CINNAMON CRUNCH | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECT PEACH COBBLER PEACH LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES & FROSTED CINNAMON CRUNCH | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 66 MG | 7 MG |