PERFECT PASTA vs BEEF RAVIOLI FILLED WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERFECT PASTA: 4
vs
BEEF RAVIOLI FILLED WITH BEEF: 4
(2 ties)
Overview
| Nutrient | PERFECT PASTA | BEEF RAVIOLI FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 199 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 27.4 g | 31.5 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | BEEF RAVIOLI FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PASTA | BEEF RAVIOLI FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 230 MG | 219 MG |