PERFECT PASTA vs ORGANIC WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
PERFECT PASTA: 4
vs
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | PERFECT PASTA | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 195 cal | 0 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 28.3 g | 73.2 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 239 MG | 0 MG |