PERFECT PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
PERFECT PASTA: 5
vs
ENRICHED MACARONI PRODUCT: 7
(1 ties)
Overview
| Nutrient | PERFECT PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 195 cal | 339 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 28.3 g | 71.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 239 MG | 0 MG |