PERFECT FLOUR BLEND vs ENRICHED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE BLEACHED FLOUR wins in 8 out of 13 nutrient categories
PERFECT FLOUR BLEND: 3
vs
ENRICHED ALL PURPOSE BLEACHED FLOUR: 8
(2 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 80.4 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FLOUR BLEND | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Sodium, Na | 11 MG | 0 MG |