PERFECT FLOUR BLEND vs 100% ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERFECT FLOUR BLEND: 4
vs
100% ORGANIC BREAD FLOUR: 4
(2 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 80.4 g | 73.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FLOUR BLEND | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 11 MG | 0 MG |