PERFECT FIT MEALS vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PERFECT FIT MEALS wins in 7 out of 10 nutrient categories
PERFECT FIT MEALS: 7
vs
TRADITIONAL MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | PERFECT FIT MEALS | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 187 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 9.3 g | 18.4 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FIT MEALS | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | PERFECT FIT MEALS | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 215 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 122 MG | 316 MG |