PERFECT COMBINATION OF MONTEREY JACK vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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PERFECT COMBINATION OF MONTEREY JACK wins in 5 out of 10 nutrient categories
PERFECT COMBINATION OF MONTEREY JACK: 5
vs
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 1
(4 ties)
Overview
| Nutrient | PERFECT COMBINATION OF MONTEREY JACK | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT COMBINATION OF MONTEREY JACK | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 654 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 82 MG | |
| Sodium, Na | 679 MG | 1,286 MG |