PERFECT BITE TOSTADAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 6 out of 10 nutrient categories
PERFECT BITE TOSTADAS: 2
vs
TACO SHELLS: 6
(2 ties)
Overview
| Nutrient | PERFECT BITE TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 518 cal | 485 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 60 g | 57.6 g | |
| Fat | 26.8 g | 24.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BITE TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT BITE TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 721 MG | 0 MG |