PERFECT BALANCE TRAIL MIX vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
PERFECT BALANCE TRAIL MIX: 4
vs
SWEETENED DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | PERFECT BALANCE TRAIL MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 486 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 45.7 g | |
| Fat | 28.6 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BALANCE TRAIL MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PERFECT BALANCE TRAIL MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 168 MG | 0 MG |