PERFECT BALANCE TRAIL MIX vs WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 8 out of 15 nutrient categories
PERFECT BALANCE TRAIL MIX: 5
vs
WHOLE CASHEWS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | PERFECT BALANCE TRAIL MIX | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 511 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BALANCE TRAIL MIX | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PERFECT BALANCE TRAIL MIX | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 168 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |