PERFECT BALANCE TRAIL MIX vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PERFECT BALANCE TRAIL MIX: 4
vs
RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | PERFECT BALANCE TRAIL MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 511 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BALANCE TRAIL MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PERFECT BALANCE TRAIL MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Sodium, Na | 168 MG | 0 MG |