PERFECT BALANCE TRAIL MIX vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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PERFECT BALANCE TRAIL MIX wins in 6 out of 10 nutrient categories
PERFECT BALANCE TRAIL MIX: 6
vs
ASSORTMENT ALMONDS: 2
(2 ties)
Overview
| Nutrient | PERFECT BALANCE TRAIL MIX | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 511 cal | 514 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 34.3 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BALANCE TRAIL MIX | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | PERFECT BALANCE TRAIL MIX | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 168 MG | 129 MG |