PEREG vs QUINOA

Nutrition comparison per 100 g serving

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PEREG wins in 5 out of 10 nutrient categories

PEREG: 5 vs QUINOA: 4 (1 ties)

Overview

Nutrient	PEREG	QUINOA	Winner
Calories	643 cal	360 cal
Protein	21.4 g	10 g
Carbs	116.7 g	70 g
Fat	10.7 g	4 g
Fiber	16.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	QUINOA	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	PEREG	QUINOA
Calcium, Ca	95 MG	40 MG
Iron, Fe	8.6 MG	2.9 MG
Sodium, Na	100 MG	620 MG

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