PEREG vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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PEREG wins in 6 out of 10 nutrient categories
PEREG: 6
vs
ORGANIC WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | PEREG | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 643 cal | 381 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 116.7 g | 71.4 g | |
| Fat | 10.7 g | 6.0 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PEREG | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 8.6 MG | 4.3 MG | |
| Sodium, Na | 100 MG | 0 MG |