PEREG vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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PEREG wins in 5 out of 11 nutrient categories
PEREG: 5
vs
MOLIDA GROUND FLAX SEED: 4
(2 ties)
Overview
| Nutrient | PEREG | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 643 cal | 583 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 116.7 g | 25 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 16.7 g | 16.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PEREG | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 167 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 100 MG | 0 MG |