PEREG vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEREG: 5
vs
GROUND ORGANIC FLAXSEED: 5
(2 ties)
Overview
| Nutrient | PEREG | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 116.7 g | 26.7 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 16.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PEREG | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Sodium, Na | 100 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |