PEREG ALL' ITALIANA QUINOA vs TERIYAKI MARINADE
Nutrition comparison per 100 g serving
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PEREG ALL' ITALIANA QUINOA wins in 5 out of 10 nutrient categories
PEREG ALL' ITALIANA QUINOA: 5
vs
TERIYAKI MARINADE: 4
(1 ties)
Overview
| Nutrient | PEREG ALL' ITALIANA QUINOA | TERIYAKI MARINADE | Winner |
|---|---|---|---|
| Calories | 372 cal | 133 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 65.1 g | 33.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG ALL' ITALIANA QUINOA | TERIYAKI MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | PEREG ALL' ITALIANA QUINOA | TERIYAKI MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 198 MG | 3,733 MG |