PEREG ALL' ITALIANA QUINOA, 10.58 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About PEREG ALL' ITALIANA QUINOA, 10.58 OZ
PEREG ALL' ITALIANA QUINOA, 10.58 OZ is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 65.1g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
PREWASHED QUINOA WITH DRIED VEGETABLES (CARROTS, ONIONS, TOMATOES) GARLIC, PARSLEY, SPICES, SALT
Dietary Information
PEREG ALL' ITALIANA QUINOA, 10.58 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG ALL' ITALIANA QUINOA, 10.58 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, PEREG ALL' ITALIANA QUINOA, 10.58 OZ gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEREG ALL' ITALIANA QUINOA, 10.58 OZ
See how PEREG ALL' ITALIANA QUINOA, 10.58 OZ compares to other foods in terms of nutrition:
- PEREG ALL' ITALIANA QUINOA, 10.58 OZ vs ORGANIC TAHINI, GROUND
- PEREG ALL' ITALIANA QUINOA, 10.58 OZ vs THE ORIGINAL TERIYAKI MARINADE & SAUCE
- PEREG ALL' ITALIANA QUINOA, 10.58 OZ vs DIJON BALSAMIC VINAIGRETTE
- PEREG ALL' ITALIANA QUINOA, 10.58 OZ vs PIZZA SAUCE
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.