PEREG ALL' ITALIANA QUINOA vs SOFRITO TOMATO COOKING BASE
Nutrition comparison per 100 g serving
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PEREG ALL' ITALIANA QUINOA wins in 6 out of 11 nutrient categories
PEREG ALL' ITALIANA QUINOA: 6
vs
SOFRITO TOMATO COOKING BASE: 4
(1 ties)
Overview
| Nutrient | PEREG ALL' ITALIANA QUINOA | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Calories | 372 cal | 93 cal | |
| Protein | 14.0 g | 1.7 g | |
| Carbs | 65.1 g | 8.6 g | |
| Fat | 4.7 g | 5.2 g | |
| Fiber | 9.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG ALL' ITALIANA QUINOA | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | PEREG ALL' ITALIANA QUINOA | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 34 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 198 MG | 431 MG |